30 minute Flow to Meditation w/ Dan
Yoga for Older Adults
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37m
Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket
Up Next in Yoga for Older Adults
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60 minutes Happy Hips
Relax deeply into your poses with this yin class aimed at the hips. Recommended props: 1 bolster, 1 blanket, 1 strap, 2 blocks
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45 min Therapeutics w/ Elena - Side b...
This practice focuses on opening up and bringing awareness to the sides of your body though gentle, mindful explorations through side bends, hip openers, and shoulder openers. This is a great one if you tend to carry chronic tension in the low back, knees, or neck. Recommended props: 1 ball, 1 bl...
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20 min Soften Your Edges w/ Elena
Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.
