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30 minute Flow to Meditation w/ Dan
Yoga for Older Adults
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37m
Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket
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75 min. Yin & Restorative Yoga w/ Tam...
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.
Props: blankets, 2 blocks
