30 minute Flow to Meditation w/ Dan
Yoga for Older Adults
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37m
Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket
Up Next in Yoga for Older Adults
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60 min. Slow Flow & Restore w/ Tamika...
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All levels
props: chair, 2 blocks, bolster, 2 blankets, strap -
60 min Gentle Yin/Restorative w/ Ashl...
This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flex...
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30 min Self care for health care prov...
Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,
