Live stream preview
15 min Simple Meditation w/ Vytas
          
            Yoga for Older Adults
           •
          16m
        
      
    Find your center in this quick and mindful meditation practice. Recommended props: 1 blanket
  Tags
      Up Next in Yoga for Older Adults
- 
  10 min Meditation w/ Mia - Refresh an...Sit and refresh your body, mind, and heart with a clearing meditation. 
- 
  15 min Meditation w/ Becky- Happiness...As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit! The study Becky sites is: Lang, F. R.... 
- 
  60 min Gentle Yin & Restorative w/ As...
