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15 min Simple Meditation w/ Vytas
Yoga for Older Adults
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16m
Find your center in this quick and mindful meditation practice. Recommended props: 1 blanket
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60 min Therapeutic Yoga w/ Elena - Ge...
Settle anxiety, nerves, and stress with this gentle practice. This class is all done on the floor! So you know it's a good time. Props: 1 strap, 1 block, 1 blanket.
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15 minute Chair Practice
Do this practice anywhere! These stretches are helpful and effective if you're unable to get down onto the floor. Gravity is effecting every single one of us, so opening the chest will keep the pectoral muscles from becoming tight, which pulls the shoulders forward, rounding the upper spine. When...
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60 minute Morning Affirmation Flow
Mix positive affirmations into your flow to leave your body and mid feeling centered and alive. Recommended props: 2 blocks
