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30 min Therapeutic Yoga with Elena - Mobilize Your Ribcage

Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.

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15 minute Prenatal Grounding

Yoga for Older Adults • 14m

Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

Tags
Patti Quintero, Restorative, Prenatal, Pregnancy, 1 Beginner, 15 min, Stretch, Breath

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