15 minute Prenatal Grounding
Yoga for Older Adults
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14m
Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster
Up Next in Yoga for Older Adults
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30 minute Sanctuary
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10 min Meditation w/ Mia - Boundaries...
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10 min Meditation for Grounded Awaren...
In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...
