10 minute Lengthen and Strengthen
Yoga for Older Adults
•
10m
Lengthen your spine and strengthen the muscles in your low back. This series of strengthening backbends will encourage you to keep your body long and low to the floor. Backbends can be extremely healing to the body if done correctly with good alignment, awareness and a willingness to open the heart center. Recommended props: 1 blanket
Up Next in Yoga for Older Adults
-
10 min Meditation w/ Mia - Reset Your...
Take 10 minutes to shift gears from the busyness of the outer world and create space for your inner life. When your worlds align there is more freedom and space to be in the rhythm of your inner guidance. recommended: Bolster/Blankets
-
60 min. Restorative w/ Tamika - Somat...
Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.
All levels
Props: chair or sofa, blankets, pillows, eye covering -
60 min. Slow Flow & Restore w/ Tamika...
In this practice that offers gratitude for movement and mindfulness, Tamika guides a practice that integrates restoratives and breath work to increase overall well-being.
Intermediate L2
Props: 2 blocks, bolster, 2 blankets
