Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation.
Up Next in Yoga for Older Adults
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60 min Gentle Yin & Restorative w/ As...
A gentle, introspective practice combining yin and restorative poses to cultivate deeper self-awareness. Through supported postures and mindful stillness, you'll release physical tension while developing a greater sense of inner freedom and connection to self.
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30 min. Yoga Nidra w/ Tamika - Perfec...
In this practice suited to the Waxing Gibbous (the moon just before it's full), explore the aspect of you that's the resistance between you and what you're looking to shift to serve your highest good.
Set up for a comfortable savasana or your most comfortable position.
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45 min Vinyasa Flow w/ Ashley - Breat...
Tap into a practice that enhances your life off of the mat by connecting deeply with your breath. By moving through various asanas like Twisted Lunge and Crow pose, you're challenged to breathe deeper, feel more vibrant and alive, and experience vast spaciousness with every breath.
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