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15 min Meditation w/ Becky - Savor the Ordinary 8/28/2023
Yoga for Older Adults
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16m
Immerse yourself in the practice of savoring and learn to embrace the beauty of each moment, fostering a lasting sense of gratitude and fulfillment. Suffering seeks us so let's learn to seek joy regularly.
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Recordings
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15:39almost 2 years ago
15 min Meditation w/ Becky - Seated S...
almost 2 years ago
Enjoy a short seated stretch with Becky and practice a simple and effective meditation.
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15:29almost 2 years ago
15 min Meditation w/ Becky- Happiness...
almost 2 years ago
As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!
The study Becky sites is: Lang, F. R....
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16:19almost 2 years ago
15 min Meditation w/ Becky- Trust the...
almost 2 years ago
Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.
