12 min Mindful Walking Meditation (Part 2) w/ Hakim Tafari
Yoga for Older Adults
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20-Mar-2025
Once you’ve settled into the first stage of walking meditation, the next step invites you to deepen your practice. By bringing even more mindfulness to your movement and balance, you’ll cultivate a richer connection to the present moment, enhancing your awareness with every step.
Please note at 10:54 a bell will sound.
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