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10 minute Meditation w/ Mia "Letting Go"

Yoga for Older Adults • 10m

Take some time to tune into your breath and get centered. Navigating change is a constant. Letting go is key to compost new beginnings.

Tags
meditation, mia, togo, letting, go, sit, still, be, breathe, feel, connect, tune, in, 10 min, all levels, beginner

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