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5 min Supported Meditation w/ Jesse

5 minutes to observe, breathe, let go and be.

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10 minute Meditation on the Spine

Yoga for Older Adults • 8m 5s

Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block

Tags
Birgitte Kristen, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming

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