10 minute Meditation on the Spine
Yoga for Older Adults
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8m 5s
Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block
Up Next in Yoga for Older Adults
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15 minute Prenatal Grounding
Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster
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30 min Rise & Shine Vinyasa w/ Vytas ...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat, open your body, and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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75 min. Yin & Restorative Yoga w/ Tam...
Explore where the body meets support, where Yin meets Restorative, where you meet your edge in Yin postures, and meet rest in Restorative.
All levels
Props: 3-4 blankets, bolster, 2 blocks, eye covering (hand towel)
