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10 minute Full Savasana

Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time ...

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10 minute Meditation on Breath with Mantra

Yoga for Older Adults • 12m

Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair

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Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction

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