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10 minute Full Savasana

Yoga for Older Adults • 7m 43s

Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets

Tags
Melanie Lora Meltzer, Restorative, Meditation, 1 Beginner, Calming, 10 min

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