Live stream preview
10 minute Full Savasana
Yoga for Older Adults
•
7m 43s
Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
Tags
Up Next in Yoga for Older Adults
-
30 min. Restorative Yoga w/ Tamika - ...
Enjoy a practice intended to cool down your body and mind in just 2 poses.
Prop options:
- 4 blankets or 3 pillows + 1 blanket
- 2 pillows or 2 blankets
- 1 bolster + 2 blocks or sofa/ottoman/chair
- 1 strap -
45 min Vinyasa 2 w/ Vytas - Shoulder ...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
-
30 min Yoga Nidra w/ Tamika - Forest ...
Turn inward and enter into yogic sleep or sleep with awareness in this all levels class of deep rest.
