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10 min Meditation w/ Vytas - Presence - 6/6/23
          
            Yoga for Older Adults
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          13m
        
      
    Sit quietly and cultivate clarity with Vytas
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      Recordings
- 
  13:19over 2 years ago
10 min Meditation w/ Vytas - Mindfuln...
over 2 years ago
Sit quietly and cultivate clarity with Vytas
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  12:12over 2 years ago
10 min Meditation w/ Vytas - Staying ...
over 2 years ago
Sit quietly and cultivate clarity with Vytas
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  16:01over 2 years ago
10 min Meditation w/ Vytas - Mindfuln...
over 2 years ago
Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.