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10 min Meditation w/ Vytas - Presence - 6/6/23
Yoga for Older Adults
•
13m
Sit quietly and cultivate clarity with Vytas
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Recordings
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13:19over 2 years ago
10 min Meditation w/ Vytas - Mindfuln...
over 2 years ago
Sit quietly and cultivate clarity with Vytas
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12:12over 2 years ago
10 min Meditation w/ Vytas - Staying ...
over 2 years ago
Sit quietly and cultivate clarity with Vytas
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16:01over 2 years ago
10 min Meditation w/ Vytas - Mindfuln...
over 2 years ago
Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.