Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.

All levels
Props: chair or sofa, blankets, pillows, eye covering

Are you caring for yourself enough to do the work of care for others? Tamika guides you through a series of Yin favorites that are held for longer periods of time with longer transitions so that you may steep yourself in the yoga of care.

All levels
Props: 2 blocks, 1 bolster, eye covering

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Lean into the challenge of long held Yin postures, and then let it all go with yummy Restorative shapes. Life imitates yoga in this practice of stress and release. Tamika guides through an exquisite journey that offers you a chance to let stress go and fill up with deep nourishment and care.

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