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30 min. Yoga Nidra w/ Tamika - Shift Series: Integrate (last practice) 8/7/23

Yoga for Better Sleep • 36m

What are you carrying that's old baggages, stories, tapes that don't serve you anymore? In this final Yoga Nidra practice in the Shift Series by Tamika, leverage the waning moon to examine and explore patterns that aren't for you anymore in this profound state of consciousness.

All levels
Set up in Savasana

Tags
Yoga Nidra, rest, insomnia, resilience, anxiety, overthinking, Tamika, Tamika Caston-Miller, all levels, 30 mins., savasana

Recordings

  • 30 min. Yoga Nidra w/ Tamika - (Shift...
    32:05
    30 min. Yoga Nidra w/ Tamika - (Shift...
    over 1 year ago

    30 min. Yoga Nidra w/ Tamika - (Shift...

    over 1 year ago

    Is it time to release something that's getting in your way of shifting into something bigger for yourself? Harness the power of the full moon to create a shift and enjoy deep rest.

  • LIVE: Yoga Nidra w/ Tamika (Mon) 30 min
    37:44
    LIVE: Yoga Nidra w/ Tamika (Mon) 30 min
    over 1 year ago

    LIVE: Yoga Nidra w/ Tamika (Mon) 30 min

    over 1 year ago

    Access delta brain waves to restore and relax deeply Tamika.

  • 30 min Yoga Nidra w/ Tamika - Create ...
    29:46
    30 min Yoga Nidra w/ Tamika - Create ...
    over 1 year ago

    30 min Yoga Nidra w/ Tamika - Create ...

    over 1 year ago

    We wil not always have others to lean on. Creating a safe place is done on the inside. Tap into this power state of consciousness called Yoga Nidra.

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