Welcome to Yoga for Beginners! Check out this quick video giving an overview of what you can expect from our two weeks together.
Up Next in Yoga for Beginners
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Yoga for Beginners - Foundations Clas...
Start to build your yoga foundations in this class focused on 1/2 Sun Salutations, Low Lunges, and Warrior 1. This practice moves at an easy pace to allow you to focus on the details! Optional props: 1 blanket/towel for sensitive knees.
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Yoga for Beginners - Your Movement Sn...
Take a little break out of your day and move around in this quick, gentle class designed to give you an opportunity to practice movements from our Foundations Class while also giving you some time to move and breathe on your mat. Optional props: 1 blanket/towel for sensitive knees.
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Yoga for Beginners - Building on Foun...
Keep your momentum going this class focused on 1/2 Sun Salutation, Low Lunge, Warrior 1, and Warrior 2. This practice moves at an easy pace and includes repetition to build comfort while also introducing new details! Optional props: 1 blanket/towel for sensitive knees.
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