Take a little break out of your day and move around in this quick, gentle class designed to give you an opportunity to practice movements from our Foundations Class while also giving you some time to move and breathe on your mat. Optional props: 1 blanket/towel for sensitive knees.
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Yoga for Beginners - Building on Foun...
Keep your momentum going this class focused on 1/2 Sun Salutation, Low Lunge, Warrior 1, and Warrior 2. This practice moves at an easy pace and includes repetition to build comfort while also introducing new details! Optional props: 1 blanket/towel for sensitive knees.
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Yoga for Beginners - Moving with Brea...
Get a friendly feel for what it means to move with your breath in this practice. This class incorporates familiar postures, sprinkles in some new ones, and inspires us to tap deeper into our breath. Optional props: 1 blanket/towel for sensitive knees.
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Yoga for Beginners - More Movement Sn...
Take a little break out of your day and enjoy a quick practice focusing on foundational poses and movements. Optional props: 1 blanket/towel for sensitive knees.
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