Yoga

Yoga

9 Seasons
4K badge

Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

Subscribe Share
Yoga

134 Episodes

  • Play & Explore
    1:01:21
    Play & Explore
    Episode 1

    Play & Explore

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Slow & Open
    1:08:22
    Slow & Open
    Episode 2

    Slow & Open

    Episode 2

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Arm Balance Flow
    29:44
    Arm Balance Flow
    Episode 3

    Arm Balance Flow

    Episode 3

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Advanced //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Forearm Balance
    20:32
    Forearm Balance
    Episode 4

    Forearm Balance

    Episode 4

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Advanced //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Settle & Move
    1:01:57
    Settle & Move
    Episode 5

    Settle & Move

    Episode 5

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Connect to Your Confidence
    1:01:56
    Connect to Your Confidence
    Episode 6

    Connect to Your Confidence

    Episode 6

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Mat

  • Touch Base with Yourself
    1:01:36
    Touch Base with Yourself
    Episode 7

    Touch Base with Yourself

    Episode 7

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Mat

  • Open Hips, Open Shoulders
    59:00
    Open Hips, Open Shoulders
    Episode 8

    Open Hips, Open Shoulders

    Episode 8

    Instructor: Calvin Corzine //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Advanced //

    Body Focus: Hips, Upper Body //

    Duration: 60 min //

    Suggested Equipment: Mat

  • Align with Your Authenticity
    1:02:02
    Align with Your Authenticity
    Episode 9

    Align with Your Authenticity

    Episode 9

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Mat

  • Depth & Stamina
    57:03
    Depth & Stamina
    Episode 10

    Depth & Stamina

    Episode 10

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Mat

  • Boldness of Presence
    1:00:49
    Boldness of Presence
    Episode 11

    Boldness of Presence

    Episode 11

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Mat

  • Off Day: Cross Train
    19:30
    Off Day: Cross Train
    Episode 12

    Off Day: Cross Train

    Episode 12

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Cool-Down for Runners
    10:40
    Cool-Down for Runners
    Episode 13

    Cool-Down for Runners

    Episode 13

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day 6: Full Body Reset + Integration
    18:28
    Day 6: Full Body Reset + Integration
    Episode 14

    Day 6: Full Body Reset + Integration

    Episode 14

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Day 5: Back Care & Flexibility
    16:39
    Day 5: Back Care & Flexibility
    Episode 15

    Day 5: Back Care & Flexibility

    Episode 15

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Day 4: Chest & Shoulder Opening
    17:41
    Day 4: Chest & Shoulder Opening
    Episode 16

    Day 4: Chest & Shoulder Opening

    Episode 16

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Day 3: Hip Opening & Twists
    16:04
    Day 3: Hip Opening & Twists
    Episode 17

    Day 3: Hip Opening & Twists

    Episode 17

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Hips //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Day 2: Core & Balance
    17:23
    Day 2: Core & Balance
    Episode 18

    Day 2: Core & Balance

    Episode 18

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Hips //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Day 1: Foundation & Grounding
    18:00
    Day 1: Foundation & Grounding
    Episode 19

    Day 1: Foundation & Grounding

    Episode 19

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Yoga for Lower Back Pain
    20:56
    Yoga for Lower Back Pain
    Episode 20

    Yoga for Lower Back Pain

    Episode 20

    Instructor: Melanie Lora Meltzer //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hips for Athletes
    21:24
    Hips for Athletes
    Episode 21

    Hips for Athletes

    Episode 21

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • All Around Core
    44:10
    All Around Core
    Episode 22

    All Around Core

    Episode 22

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Return to Your Practice
    22:14
    Return to Your Practice
    Episode 23

    Return to Your Practice

    Episode 23

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Flow Through Change
    30:11
    Flow Through Change
    Episode 24

    Flow Through Change

    Episode 24

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Show More
×