Yoga

Yoga

9 Seasons
4K badge

Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

Subscribe Share
Yoga

9 Episodes

  • Slow and Supported
    42:53
    Slow and Supported
    Episode 1

    Slow and Supported

    Episode 1

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    A forty-five-minute yin practice with Vytas built on long, supported holds. Settling into each shape fo...

  • Soften and Settle
    20:50
    Soften and Settle
    Episode 2

    Soften and Settle

    Episode 2

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yin to Reset and Unwind
    19:16
    Yin to Reset and Unwind
    Episode 3

    Yin to Reset and Unwind

    Episode 3

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Morning Yin Yoga
    19:20
    Morning Yin Yoga
    Episode 4

    Morning Yin Yoga

    Episode 4

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Morning Flow, Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yin for Balance and Wellbeing
    21:08
    Yin for Balance and Wellbeing
    Episode 5

    Yin for Balance and Wellbeing

    Episode 5

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Backbend Yin
    40:57
    Backbend Yin
    Episode 6

    Backbend Yin

    Episode 6

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Yin //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yin for Men
    31:40
    Yin for Men
    Episode 7

    Yin for Men

    Episode 7

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Yin //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Deep Yin
    23:07
    Deep Yin
    Episode 8

    Deep Yin

    Episode 8

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • The Quiet Work
    56:21
    The Quiet Work
    Episode 9

    The Quiet Work

    Episode 9

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×