Yoga

Yoga

9 Seasons
4K badge

Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

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Yoga

122 Episodes

  • Day 6: Full Body Reset + Integration
    18:28
    Day 6: Full Body Reset + Integration
    Episode 1

    Day 6: Full Body Reset + Integration

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Day 5: Back Care & Flexibility
    16:39
    Day 5: Back Care & Flexibility
    Episode 2

    Day 5: Back Care & Flexibility

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Day 4: Chest & Shoulder Opening
    17:41
    Day 4: Chest & Shoulder Opening
    Episode 3

    Day 4: Chest & Shoulder Opening

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Day 3: Hip Opening & Twists
    16:04
    Day 3: Hip Opening & Twists
    Episode 4

    Day 3: Hip Opening & Twists

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Day 2: Core & Balance
    17:23
    Day 2: Core & Balance
    Episode 5

    Day 2: Core & Balance

    Episode 5

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Day 1: Foundation & Grounding
    18:00
    Day 1: Foundation & Grounding
    Episode 6

    Day 1: Foundation & Grounding

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Yoga for Lower Back Pain
    21:04
    Yoga for Lower Back Pain
    Episode 7

    Yoga for Lower Back Pain

    Episode 7

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Hips for Athletes
    21:24
    Hips for Athletes
    Episode 8

    Hips for Athletes

    Episode 8

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • All Around Core
    44:10
    All Around Core
    Episode 9

    All Around Core

    Episode 9

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Return to Your Practice
    22:14
    Return to Your Practice
    Episode 10

    Return to Your Practice

    Episode 10

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Flow Through Change
    30:11
    Flow Through Change
    Episode 11

    Flow Through Change

    Episode 11

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Yoga for a Good Night Sleep
    31:00
    Yoga for a Good Night Sleep
    Episode 12

    Yoga for a Good Night Sleep

    Episode 12

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • PM Stress Relief
    13:51
    PM Stress Relief
    Episode 13

    PM Stress Relief

    Episode 13

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Yoga with Runners in Mind
    29:19
    Yoga with Runners in Mind
    Episode 14

    Yoga with Runners in Mind

    Episode 14

    Instructor: Caley Alyssa //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Lower Back Stability
    27:27
    Lower Back Stability
    Episode 15

    Lower Back Stability

    Episode 15

    Instructor: Tim Senesi //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Forward Folds
    21:21
    Forward Folds
    Episode 16

    Forward Folds

    Episode 16

    Instructor: Lakshmi Norwood //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • How to Bridge
    11:30
    How to Bridge
    Episode 17

    How to Bridge

    Episode 17

    Instructor: Birgitte Kristen //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Opener to Relieve Stress
    10:20
    Opener to Relieve Stress
    Episode 18

    Opener to Relieve Stress

    Episode 18

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Shoulders and Neck Sequence
    33:48
    Shoulders and Neck Sequence
    Episode 19

    Shoulders and Neck Sequence

    Episode 19

    Instructor: Olivia Barry //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Runners Flow
    32:23
    Runners Flow
    Episode 20

    Runners Flow

    Episode 20

    Instructor: Alexandria Crow //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body, Lower Body, Hips //
    Duration: 30 min //
    Suggested Equipment: Mat

  • Strengthening Flow
    44:45
    Strengthening Flow
    Episode 21

    Strengthening Flow

    Episode 21

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: Mat

  • Stability and Balance
    41:38
    Stability and Balance
    Episode 22

    Stability and Balance

    Episode 22

    Instructor: Birgitte Kristen //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Lower Body, Core, Hips //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Shoulder Girdle Freedom
    31:41
    Shoulder Girdle Freedom
    Episode 23

    Shoulder Girdle Freedom

    Episode 23

    Instructor: Alicia Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Core Flexion
    31:04
    Core Flexion
    Episode 24

    Core Flexion

    Episode 24

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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