Live stream preview
A core sequence for athletes that works on the abdominals, side waist and extensor muscles of the back. Be sure to try the entire Yoga for Athletes journey series. Recommended props: 2 blocks
Tags
Up Next in Vinyasa
-
10 minute Athletes - Hamstrings
A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes journey series. Recommended props: 2 blocks
-
10 minute Athletes - Shoulders
A short yoga sequence that will open the tight spots in your shoulders and strengthen the weak areas. Explore our entire Yoga for Athletes journey series.
-
Trust the Process
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
