Vytas Baskauskas
4 Seasons
Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.
-
30 min All Levels Vinyasa w/ Vytas - Friday Funk 7/19/24
Episode 1
This class moves through side stretches, side strength, standing poses and core. Move, breathe and feel great with Vytas' special blend.
-
45:27Episode 2
45 min Vinyasa 2 w/ Vytas - 7/17/24
Episode 2
The perfect combination of yoga, mobility, mindfulness and presence. Move and feel great with Vytas.
-
45 min Vinyasa 2 w/ Vytas - Slow and Steady 7/15/24
Episode 3
Move, breathe, and cultivate connection with Vytas
-
30 min All Levels Vinyasa w/ Vytas - Vinyasa Strength 7/12/24
Episode 4
A strength practice to help you complement your vinyasa flow. We will do some active breathwork as well.
-
17:44Episode 5
20 min Fluid Vinyasa Flow w/ Vytas
Episode 5
No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.
-
15:33Episode 6
15 min Handstand Flow w/ Vytas
Episode 6
A little bit of shoulders, hamstrings, core and handstands.
-
45 min Vinyasa 2 w/ Vytas - Mindful and Strong 7/3/24
Episode 7
Move, flow, and cultivate connection with Vytas. This class weaves challenging postures in with more gentle ones; although difficult, not quite as relentless as Vytas' usual sequencing.
-
20:28Episode 8
20 min Fire Up The Core Flow w/ Vytas
Episode 8
A full range of poses to help engage the core and leave you feeling confident in your power.
-
45 min Vinyasa 2 w/ Vytas - The Perfect Blend 7/1/24
Episode 9
Sweat, flow, and cultivate connection with Vytas
-
30 min All Levels Vinyasa w/ Vytas - Strong to Silent 6/28/24
Episode 10
A well rounded practice that starts out strong but turns sweet and easy and finishes with a short meditation.
-
17:15Episode 11
20 min Energize Your Day Flow w/ Vytas
Episode 11
Move your body, build some energy and finish with breathwork
-
10:11Episode 12
10 min Lower Body Flexibility w/ Vytas
Episode 12
A great stretch for the legs and hips.
-
45 min Vinyasa 2 w/ Vytas - Focused with Friends 6/19/24
Episode 13
Sweat, flow, and cultivate connection with Vytas
-
45 min Vinyasa 2 w/ Vytas - Mindful Placement 6/17/24
Episode 14
Sweat, flow, and cultivate connection with Vytas
-
10:12Episode 15Yoga Recharge
Episode 15
Build energy from within through breath and movement.
-
40 min Vinyasa 2 w/ Vytas - Moderate and Meditate 6/10/24
Episode 16
Sweat, flow, and cultivate connection with Vytas
-
45 min Vinyasa 2 w/ Vytas - Starting Standing 6/5/24
Episode 17
Move, breathe, and cultivate connection with Vytas
-
15:14Episode 18The YogaWorks System
Episode 18
Unlock your inner strength with this vinyasa flow class focused on the principles of YogaWorks' signature teaching style! With smart sequencing and spot-on alignment, you’ll feel more centered, grounded, and totally in tune with your mind and body. Get ready to vibe with your best self.
-
45 min Vinyasa 2 w/ Vytas - All Around Monday 6/3/24
Episode 19
Sweat, flow, and cultivate connection with Vytas
-
45 min Vinyasa 2 w/ Vytas - Strong and Stretchy 5/27/24
Episode 20
Sweat, flow, and cultivate connection with Vytas
-
11:03Episode 2110 min Foundations of Yoga w/ Vytas
Episode 21
Explore basic poses to help you begin your yoga journey. Together, we'll work foundations such as downward dog, forward fold, plank, simple lunges, and more.
Suggested props: None
-
45 min Vinyasa 2 w/ Vytas - Strong and Steady 5/22/24
Episode 22
Sweat, flow, and cultivate connection with Vytas
-
16:06Episode 23
16 min Healthy Body Flow w/ Vytas
Episode 23
Move, breathe, connect and feel great with Vytas.
-
30 min All Levels Vinyasa w/ Vytas - Some Flow, Some Plank, Some Ease 5/17/24
Episode 24
Move through some simple vinyasa sequences, hold plank and then take it easy in this well rounded Vytas class.
