Join Vytas for a practice that begins with movement but is mostly a seated meditation practice. Expect to cultivate mindfulness and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
Recordings
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20:16about 1 month ago
30 min Rise & Shine Vinyasa w/ Vytas ...
about 1 month ago
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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28:26about 1 month ago
30 min Rise & Shine Vinyasa w/ Vytas ...
about 1 month ago
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30:13about 2 months agoENCORE: 6:45am PDT Rise & Shine Vinya...
about 2 months ago
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
