Start at the hips and work up through the core and shoulders. Enjoy some good hip strengtheners, plank variations and shoulder mobility.

A simple and well-rounded practice with no planks. Vytas instead challenges your core with a few new and different ideas so be prepared to feel like a beginner again...

After a fun outdoor family 4th of July celebration, I needed a little more softness in my practice. To be honest, if you thrive on hard classes, you could probably use a little more softness too. That's how we make it sustainable.

Sweat, flow, and cultivate connection with Vytas

A moderate well-rounded class but with a few very challenging holds. 3 minute plank anyone?

Flow, sweat, and breathe in this all levels class with Vytas.

In this class we put together standing poses in a unique way to open and strengthen the hips. Sweat, flow, and cultivate connection with Vytas

Make sure to have some space on the wall to work with. Vytas hits all the bases with this strong but basic level 2 class. Standing poses, core, hip stretching and more....

The peak pose is not the goal. The goal is to cultivate mindfulness through intentional movement. In doing so we will maintain good range of motion and strength for a healthy body.

We start class with lots of movement but ultimately get to holding some very strong, but basic postures. Lots of core and a long cool down.

30 minutes is plenty of time to hit all of the bases. Somehow Vytas makes us all sweat in this effective but grounded half hour flow.

My friend Rena requested core today. So we got after it. Lots of trembling and questioning why we should even be here. Don't worry, it's doable, but be prepared for a fun challenge with a few unique variations.

After seeing that this morning's Wordle was PLANK, I knew the class theme had to follow. We warm up well before diving into this blueprint core pose and some of its variations. Of course the sequence incorporates plenty of standing postures and a well rounded offering.... but be prepared to tremb...

Passive stretching of the hamstrings can be overdone. Instead, in this practice, we revisit many of our standing poses with the intention of strengthening the hamstrings. Feel freedom of movement through effort and stability. Of course enjoy some core, and flow as well.

This class begins seated and easy but gets challenging pretty quickly. Vytas adeptly uses the basic poses to find grounding through strength. In addition to standing poses and salutations, expect a few unique plank variations and different supine core sequence.

Turning attention inward is the key to a successful yoga practice. It is much less about the time and physical effort spent, but instead about the quality of mindfulness we can cultivate on the mat. Flow, sweat, and breathe in this all levels class with Vytas.

Flow, sweat, and breathe in this all levels class with Vytas.

This fun, well-rounded lunch flow class with Vytas develops handstand with good shoulder mobility and core work. Plenty of options if you're not going upside down.

This class plays with a few new transitions, push-up variations and hip mobility. And yet, we still get in a lot of our classics, triangle, warrior 3, pyramid, squats, etc,. Enjoy another strong and focused Vytas class!

A well rounded class with an added emphasis on spinal extension, back strengthening and anterior stretching. Vytas doesn't teach a ton of backbends so enjoy this special occasion!

The first half of this class starts with the core theme of "knee to chest". Through multiple different orientations of this idea, we access the strength and power necessary to kick up into a few handstands. The remainder of the class works on counter poses and creating a well rounded sequence. Be...

This class begins with some hip mobility and strength, then moves through standing poses and back to the floor again. Lots of good core peppered in as well with a few twists and side stretches to boot. My voice was a little off on this one so apologies for the throat clearing :)

Movement is medicine. Link it with the breath and it becomes magical. Interspersed between all of the dynamic standing sequences are a few fun longer plank and side plank holds. Get ready to break a little sweat!