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This class starts with standing poses and stays with them! Lots of good leg strength and hip work. Of course we also add planks, core, and other things to make it well rounded. Finish with a long hip stretch and short meditation. Very sweet indeed.
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1:02:36almost 2 years agoLIVE: Vinyasa Flow 2 w/ Vytas (Sun) 6...
almost 2 years ago
PT 8:30 AM- CT 10:30 AM - ET 11:30 AM
Sweat, flow, and cultivate connection with Vytas -
1:02:36almost 2 years ago
LIVE: Vinyasa Flow 2 w/ Vytas (Sun) 6...
almost 2 years ago
PT 8:30 AM- CT 10:30 AM - ET 11:30 AM
Sweat, flow, and cultivate connection with Vytas -
1:01:01almost 2 years ago
60 min Vinyasa 2 w/ Vytas - Simple Po...
almost 2 years ago
Although we begin with 15 minutes of full body mobility work, this class moves into a very strong but simple sequence of poses. A few good longs holds and focused alignment will leave you feeling phenomenal. Enjoy.
