A gentle warm-up leads into some active slide movements. Be sure to have a low friction set up so that you can glide on your floor. The slides are an excellent way to prep for the standing poses, so you should feel strong in them for this class. A few plank variations round out the active poses, and then some pigeon stuff too. Enjoy!
Recordings
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1:03:19over 1 year ago
60 min Vinyasa 2 w/ Vytas - Same Same...
over 1 year ago
This class flows through many of the poses you're accustomed to but then, during the core sequence, takes some of the contralateral versions and turns them into ipsilateral. Fancy movement terms for 'hard'. Enjoy!
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1:02:36over 1 year ago
60 min Vinyasa 2 w/ Vytas - The Good ...
over 1 year ago
This class begins with some new and interesting breathwork before diving into the physical plane with plenty of core, hip strength, standing poses and more. Enjoy!
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1:01:03over 1 year ago
60 min Vinyasa 2 w/ Vytas - Core And ...
over 1 year ago
We begin with a strong supine core sequence, then move through sun salutations, and then, in classic Vytas style, return to the floor to repeat the same challenging core poses once more. Afterward some hip mobility, standing poses and lovely cool down.
