This class begins with some hip mobility and strength, then moves through standing poses and back to the floor again. Lots of good core peppered in as well with a few twists and side stretches to boot. My voice was a little off on this one so apologies for the throat clearing :)
Recordings
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1:01:40over 1 year ago
60 min Vinyasa 2 w/ Vytas - Some New,...
over 1 year ago
This class plays with a few new transitions, push-up variations and hip mobility. And yet, we still get in a lot of our classics, triangle, warrior 3, pyramid, squats, etc,. Enjoy another strong and focused Vytas class!
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1:01:01over 1 year ago
60 min Vinyasa 2 w/ Vytas - Not Too H...
over 1 year ago
Start at the hips and work up through the core and shoulders. Enjoy some good hip strengtheners, plank variations and shoulder mobility.
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1:01:14over 1 year ago
60 min Vinyasa 2 w/ Vytas - Hips and ...
over 1 year ago
An hour of well rounded power yoga with a little extra focus on hips and twists. Enjoy this strong and straightforward class with Vytas
