Some days can feel more challenging than others. Tamika guides you through a mindful slow vinyasa flow to feel into what you're working with today in order to arrive at a balanced state.

All levels
2 blocks

Sweat, flow, and cultivate connection with Vytas

Tamika guides you through a moving meditation on the concepts presented by Lama Rod Owens of yoga for collective liberation. In this second class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

all levels
props: 2 blocks or a bolster can b...

Lots of good hip work. Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.

All levels
Props: 2 blocks

Sweat, flow, and cultivate connection with Vytas

Move with curiosity and gratitude can do and what the body is. Tamika guides you through a slow moving vinyasa flow that encourages exploration and joy.

All levels
Props: 2 blocks

Sweat, flow, and cultivate connection with Vytas

This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire Core Yoga journey series.

In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks

Get a quick, power punch into your core in this short ab-focused vinyasa class.

Focus on the middle line of your body in this strong and quick practice.

Recommended props: 2 blocks

Continue with Danni as he guides you through a practice aimed at building on the strength components in strength techniques 1. Recommended props; 2 blocks, 1 blanket

Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)

The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!

Practice a high-intensity full body workout in this fitness oriented class.

Tone and strengthen your arms, abs and glutes in this high energy fitness class.

Loosen up a stiff body and get moving in a quick flow class that will free your mind, body and spirit.

Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket

Nurture your lower back in this quick class that will leave you feeling centered.