Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders

Join Gustavo for a dynamic and energizing Vinyasa Class designed to help you reset and recalibrate so you feel more free.

Poses include: Core Work, Pyramid, Figure 4, Warrior 2, Reverse Warrior and Side Angle with Neck Release.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Recommended props: 1-2 yoga blocks, 1 yoga belt

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a dynamic and fun flow designed to help you establish a stronger connection to yourself and your breath.

Poses include: Wild Thing, Humble Warrior, Skandasana, Dragonfly Twist, Supta Baddha Konasana.

Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you reset and recalibrate.

Poses include: Warrior 2, Triangle, Half Moon, Figure 4, Flying Pigeon, Bird of Paradise, Savasana.

Recommended props: 1 yoga block.

Recommended props: 1-2 yoga blocks.

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a fun and dynamic Vinyasa Class designed to help reset, recalibrate and rejuvenate your body and mind.

Poses include: Skandasana, Tree Pose, Humble Warrior, Pigeon and a Seated Meditation.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a creative and dynamic flow designed to help you reset and recalibrate so you can be more present as you move through the busiest days of the year, the holidays.

Poses include: Core Work, Sun A & Sun B Combos, Horse Pose, Chair Twist, Horizon Lunge, Eagle, Pigeon and Savasana.

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Practice a full class and feel all the physical and mental benefits a flow class has to offer.

Recommended props: 1 block

Join Gustavo for a juicy and creative vinyasa class designed to help you feel good.

Poses include: Skandasana, Side Bends, Figure 4 Variations, Pigeon, Happy Baby and Savasana.

Recommended props: 1 yoga block.

PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.

Full moons are a potent time to feel the culmination of one cycle to the next. This class will help you tune into the rhythm of your breath and heart to align with your inner guidance.
recommended to have two blocks.

Sweat, flow, and cultivate connection with Vytas

This well-rounded class gives you a little bit of everything... and more. Enjoy some hip flexor stretching, a long core sequence, standing poses and backbends.

The work of yoga doesn't have to be miserable. And it shouldn't be. Recorded on Halloween, the feline version of Tamika guides you through a fun flow to harness levity, particularly during trying times.

Props: 2 blocks, a wall is helpful
All levels