May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our Yoga for Detox journey series.

A flowing practice of mostly hip opening postures culminating in "single" pigeon. Recommended props: 1 blanket

A heat-building yoga class that focuses on legs and glutes. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block

Experience a shorter version of Vinnie's signature flow class.

Recommended props: 1 block, 1 strap

You will tone your legs and glutes in this well rounded lower body sequence. Did you know we have an entire Yoga Butt journey series? Recommended props: 2 blocks

Get ready for a challenge in this power flow close that targets the hips and hamstrings. Recommended props: 2 blocks

A second class inspired by those days when you might not have time for a full practice but still want to get on your mat. Recommended props: 1 block

Focus on your breath and the simplest of pose cues in this energizing class that lets you drop into your practice.

Move dynamically through the poses, be mindful of your breath and ground your energy in this class that will leave you feeling energized, strong and replenished. Recommended props: 1 block

Tune into yourself with this well-rounded practice that's perfect for beginners, but also great for anyone who wants to get back to basics. Recommended props: 1 blanket

Learn how to protect and create stability in your lower back. This practice is especially beneficial if you already have issues in this area of your body. Recommended props: 1 block, 1 strap

Rough weekend? Get a clean slate with this detoxifying twisting sequence. Recommended props: 1 block

Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras journey series. Recommended props: 2 blocks

Get ready to practice some really fun arm balances that all have two things in common: shoulder stability and core strength. Recommended props: 1 block

This is the perfect class if you don't have a lot of time, but want to feel like you've challenged yourself. Recommended props: 2 blocks, 2 blankets, 1 strap

This is for those of you who have been practicing at level 1, but feel like you're ready to try a level 2. Recommended props: 1 block, 1 strap, 1 blanket

This is the sequence Jesse does with her mom whenever she comes to visit, but is perfect for anybody who's new to yoga and wants to give it a try! Recommended props: 1 block, 1 strap, 1 blanket

Focus solely on your glutes and abs, which are muscles we need to strengthen to stabilize all of our poses. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block, 1 blanket

This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket

Increase flexibility throughout your lower body while keeping the muscles strong and active.

A fun calorie burning yoga sequence with a lot of movement.

Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap

Join Ashley for a 45 minute Vinyasa Flow practice that slowly builds heat and strength through repetitive movement, while connecting you to a deeper meaning for you practice.
This well-rounded practice is suitable for all levels, leaving you feeling stronger, connected and aligned.

Props recomm...

A strong and sweet class full of the basics. Vytas weaves the subtle with plenty of intensity to bring you one of his classic sequences.