Transitions are teachers. They are a space to pause and metabolize your truth to follow your inner call. The chaos of the outer world can pull you toward the voices of fear and old programming. The poses are spaces to breathe and return to presence to amplify the voice of your inner knowing. Warr...

Centered on the power of breath awareness, this practice combines flowing sequences with intentional breathing techniques to help you open both body and mind, creating space to receive and cultivate presence. Perfect for those looking to deepen their breath connection while maintaining a steady, ...

This morning practice doesn't push too hard but still manages to wake up every nook and cranny to leave you feeling phenomenal and ready for the day. Move, breathe and connect with Vytas.

Focus on the essential connection to your breath as you move through this Vinyasa flow.

Suggested props: Blocks

This vinyasa class focuses on creating clarity and space in both body and mind. Through simple asana and breathwork, this practice helps release tension and cultivate a sense of lightness and focus. Perfect for those looking to declutter their energy and find balance.

Although class is on the more mellow side of things, Vytas still gives you moments to challenge yourself. Move, breathe and connect with your Self.

Life is journey of falling in and out of balance, what you learn along the way helps you find your way back. This a flow to play with inner and outer strength so you feel supported to step back into your life integrated. A sequence that focuses on leg strength and balance poses. When you meet you...

A flow to slow your mind, listen to your heart, feel your body, and move with the rhythm of your breath. It is so human to stay busy and turn away from what is confronting and uncomfortable. This is a way to avoid pain but it will not go away until we meet ourselves in the moment. This is a seque...

Settle the monkey mind and listen to the feedback of your body. A practice of devotion that leads to Hanumanasana. (Splits) Change is necessary for growth. This is a sequence to explore patterns of gripping that need to release so you can receive upgraded guidance. We are living through a lot shi...

Designed to prepare you for everything you'll need to do in a day. Wake up, open your body, and feel strong with Vytas.

This class still covers all the bases. You will feel strong and prepared for a handstand at the wall when the time comes. Move, breathe and connect with Vytas.

With all the chaos in the outer world, step onto your mat and connect to your inner calling. A strong and steady flow to clear your mind, tune into your breath and listen to your inner voice. It usually speaks in a softer tone than the inner critic. Yoga is a practice to quiet the whirling of you...

This class moves through a bit of everything to prepare you for all of the movement you'll need for a full day. Wake up, move and connect with Vytas.

This class gives you a bit of everything without one of the classic fixtures of yoga. Can it still be amazing? Tune in with Vytas and find out.

This practice will wake up every part of your body and leave you feeling open and ready for whatever the day brings. Move, breathe and connect with Vytas.

A calming vinyasa practice that prioritizes breath awareness before physical postures. This class emphasizes the power of pranayama while flowing through asanas, helping practitioners develop a deeper connection between breath and movement. Perfect for those looking to enhance their breath awaren...

This class uses standing poses and mobility to strengthen the hips. Of course, Vytas throws in a little bit of everything else too. Move, breathe and connect to your practice.

With everything shifting around us, your energy may need a shift too. This is a flow to shed some heaviness and lighten up your inner life so you can move with more ease. Stop, drop in, and deepen your relationship with your body, breath, mind, and heart so you can step back into a world in flux ...

A slow to build invigorating vinyasa practice designed to elevate your energy and revitalize your body and mind. This class combines flowing sequences with floor work to clear stagnation and boost vitality. Perfect for those looking to break through lethargy and find renewed motivation while bui...

Start your day feeling amazing. This class combines yoga, mobility, core strength and meditation to help you be your best. Move, breathe and connect with Vytas.

This class has a bit of it all; from mobility to flow, standing poses to meditation. Tune in, connect and feel great with Vytas.

Hear with heart and follow your inner compass. A sequence to explore poses and listen deeply beyond the mind's logical directive and attune to the language of sensations your body gives you. Yoga helps us be better listeners in all relationships because we can hold space within. A rocky start to ...

Friday flow to un grip tension and create space to receive the moment. Some days we show up with abundant energy and other days it takes everything to get on your mat. ;) This is a sequence to let go of "what it should be" and be in the pose with acceptance. Yoga is a pathway to freedom, in order...

Vinyasa is a type of practice that helps you soften obstacles so you can feel more aligned with your flow. We all can get stuck in old stories and stored emotions. When you breath and feel the feedback your body gives you, then the energy that is being held can release. Your body is your precious...