Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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60 min Vinyasa Flow 2-3 w/ Maya - 1/23/25
Join Maya for an intermediate-advanced level practice to strengthen your core in preparation for twists and arm balances. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Parivrtta Trikonasana (twisting tri...
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75 min Vinyasa Flow level 2/3 w/ Mia - Connect To Your Koshas - 1/23/2025
A flow to connect to the Koshas (sheaths) and shed some layers to get to the heart and center of who you are. The body (Annamaya Kosha) is the entry point to tune in to the deeper layers. A sequence to move, breathe, and bring awareness to what holds joy for you. Living through change in the oute...
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45 min Vinyasa 2 w/ Vytas - Hip Hop 1/22/25
This practice wakes up the body with some rebounding and moves through the flow from there. Move, breathe, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Stand Together - 1/21/2025
The changing world can throw us off center, shift inward and create a generous space to resource your body, mind, and spirit. Aparigraha is one of the Yamas (restraints) that means. non-greed. Greediness is taking more than we need that can create a pattern of lack seeking external sources to fee...
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45 min Vinyasa 2 w/ Vytas - Observe The Truth 1/20/25
This class moves through a wide array of different poses with very few, if any, standing poses. Still plenty of challenging moments and a short sweet meditation to finish. Move, breathe, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Root and Resource - 1/18/2025
Stand in your roots and resource your body, mind, and spirit. This is a sequence to strengthen your legs so you create strong roots. When you feel stable your source of energy will be more abundant. A flow that is well rounded and comes full circle so you can rest into presence of your life. When...
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60 min Vinyasa Flow w/ Ashley- Twist, Transmute and Open 01/18/2025
A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
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60 min Vinyasa Flow level 2/3 w/ Mia - Flow With Change - 1/17/2025
Riding the waves of change can challenge our sense of center. Deepen into your practice so you flow with ease. The poses are pauses to get focused, to quiet the outer noise and listen to the wisdom of your center. When you are traversing new territory or find your self at a crossroads, the pull t...
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60 min Vinyasa Flow w/ Ashley- Simply Breathe 01/16/2025
A mindful flow that returns to the fundamentals of breath-centered movement. This practice emphasizes the connection between breath and asana, helping you find ease in movement while maintaining steady, conscious breathing throughout the practice.
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75 min Vinyasa Flow level 2/3 w/ Mia - Hold Space For Compassion - 1/16/2025
This is a practice to lean into compassion for your self and all other beings on the planet. Yoga is a practice to remind us all how interconnected we are. The poses are a pause to tune into your body, mind, and spirit and respond with compassion. We are living through profound transformation. Ho...
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45 min Vinyasa 2 w/ Vytas - A Few More... 1/15/25
This class starts strong and will test your muscular endurance. We leave plenty of room to soften and then send prayers to LA. Move, breathe, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Mindful and Strong 1/13/25
This class incorporates a lot of mobility, core and definitely creeps up on you. Move, breathe, and cultivate connection with Vytas
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30 min Advanced Hip Openers w/ Ashley
Move into advanced hip openers with this dynamic yoga practice. This class will help increase the flexibility and strength of the hips, fostering a sense of freedom, balance, play and mobility that these select asanas can provide.
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30 min Advanced Twists and Binds w/ Ashley
Discover the depth of advanced twists and binds with this intricate yoga flow.This class will enhance your flexibility, opening your shoulders, awaken your spine, and help you to deepen your practice.
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30 min Advanced Backbends and Inversions w/ Ashley
Dive into deep backbends and invert with this invigorating yoga flow. This class will help you enhance your flexibility and openness in the spine and chest, while promoting a sense of freedom and release.
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30 min Advanced Yoga - Arm Balances w/ Ashley
Explore the art of advanced arm balances with a focus on strength, stability, and technique. Emphasizing core engagement and proper alignment, this session will help you build the foundation for mastering these impressive balances.
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60 min Vinyasa Flow 2-3 w/ Maya - 1/9/25
Join Maya for an intermediate-advanced level practice to open your shoulders and strengthen your core in preparation for inversions and backbending postures. Poses include: sun salutations A and B, standing poses, balance poses, core work, Bakasana (crow pose), inversions, twists, Urdhva Dhanuras...
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60 min Vinyasa Flow w/ Ashley- Steady, Stable, Some Strength 01/04/2024
A balanced vinyasa practice that emphasizes stability and strength building. Through mindful transitions and progressive sequences, this class helps you develop a strong foundation while maintaining steady, controlled movement. Perfect for those looking to build strength without sacrificing form ...
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45 min Vinyasa 2 w/ Vytas - Let's Move! 1/6/24
In this class, we move through many different simple mini-flows to get the blood moving and heart pumping. Of course there will be a few holds, some mobility and core as well. Move, breathe, and cultivate connection with Vytas
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30 min All Levels Vinyasa w/ Vytas - Dowwwwn Dog 1/3/25
This class warms up the hamstrings, mobilizes the shoulders and then dives into a nice long downward facing dog. We finish with some standing poses and hip work. Move, breathe and connect with Vytas.
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60 min Vinyasa Flow 2-3 w/ Maya - 1/2/25
Join Maya for an intermediate-advanced practice to open your hips and hamstrings, strengthen your core, and explore balancing on your hands. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana A (standing hand to big toe pose), core work, arm balances...
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60 min Vinyasa Flow w/ Ashley - More Room, More Space 01/02/2025
Care for your back and shoulders in this practice that helps you to let go of tension through a variety of shoulder openers. twists and standing poses.
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60 min Vinyasa Flow w/ Ashley - New Years Flow 12/31/2024
A flow with Ashley to celebrate both the closing of and start of a new year.
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75 min Vinyasa Flow level 2/3 w/ Mia - New Year, New You - 12/31/2024
Release old stories rooted in fear, returning to a state of love and acceptance of the real You. A new year's eve class to ease into the next year or next phase of your journey. Endings are necessary and important to turn the page and write a new story. The past is important to understand, celebr...