1/29/26:
The world can be noisy, a flow to express what your body, mind, and heart needs to feel grounded. Yoga is a wisdom tradition that brings us into alignment with our inner needs so we can skillfully navigate life and honor what are truth is in the moment. Warrior poses are pauses to stren...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

01/26/2026:
Practice balance, build strength and drop into slow breaths for meditation to regulate and become more conscious.

Our power isn't something we earn, prove, or perform. It's something we are born with, a steady light-our essence. Over time that light can get dimmed. Life happens, conditioning happens, wounds happen. We can bury parts of ourselves away. Our practice is a magnifying glass to illuminate what has...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

01/24/26:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

1/24/26:
Where energy goes, power flows. A sequence to direct your inner fire with clarity and care. A strong and possibly sweaty flow to fan the flames of tapas. This is the fire of transformation. Drop into your body and breath to explore how your focused heat can open, refine, and alchemize c...

01/23/2026:
Sometimes we feel off center and an energy adjustment can help bring us back into our flow. It's not about ignoring what life is serving up, our yoga practice helps us shift our focus and energy so we can feel the power of our life force. A sequence to move breathe, and inquire, not...

01/22/2026:
A fluid practice that moves steadily to help you feel more connecter and calmer.

1/22/26:
This practice is inspired by sutra 1.33 referred to as the "locks and keys" It reminds us when we feel off center, the way back is always within. As you move through the flow notice where your mind may wander, judge, compare, harden, instead of forcing change, practice a different respo...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

01/20/26:
Activate your energy in this practice that is geared toward increasing your energy.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your boday and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

1/19/26:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

01/17/2026:
A well-rounded flow that builds strength, opens your body and connects you completely to your breath, body and the present moment.

1/17/26:
Riding the waves of life can be challenging, yoga helps us strengthen our skills to navigate them with creativity and connection. In yogic philosophy, prakriti is the intelligent fabric of nature. It includes the elements, the body, the seasons, thoughts and emotions. Always in change, i...

1/16/26:
Step onto your mat to un grip tension. Open to your flow and fill your cup with renewed energy and inspiration. Aparigraha means to not grasp, non greed. It's a seed we plant to observe ourselves in the practice so we can shift from clutching to connection. It is reflected in the thought...

01/15/2025:
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

1/15/26:
Our eyes get strained with information. Pause and open your inner eye to activate your intuition. The third eye center helps you shift perspective and align with your inner world. So often we are taught and told how to BE by external influences which rarely connects to our truth. Yoga is...

1/15/26:
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.