Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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45 min Vinyasa 2 w/ Vytas - Strong & Pretty 3/25/24
Sweat, flow, and cultivate connection with Vytas
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60 min Vinyasa Flow 2-3 w/ Maya - 3/22/24
Join Maya for a well-rounded vinyasa flow class rooted in presence. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), backbends, seated postures, and more. Optional props: 1-2 yoga blocks, 1 yoga belt, 1 blanket or towel
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75 min Vinyasa Flow 2-3 w/ Jesse Twist Twists and Twists 3/24/24
The request was TWISTS. I obliged. Lots of attention to HOW we set and prep for this group of poses. We strengthen the legs core and glutes and learn how to square hips and maximize length in the torso. By the time we twist we are ready to go deep. One block very useful.
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30 min All Levels Vinyasa w/ Vytas - Ardha Chandra Chapasana 3/22/24
Breathe, move, and feel fantastic with Vytas. This class leads to the Chapasana version of Half Moon pose.
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60 min Vinyasa Flow level 2/3 w/ Mia - Tune In Friday - 3/22/2024
Change does not happen in our comfort zone. We don't need to make things hard BUT we do have to be curious what keeps us from softening. This is a kind of strength that creates room for new growth and space to be more at home in our experiences. recommended: 2 blocks and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Cycles and Rhythms - 3/21/2024
Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block
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45 min All Levels Vinyasa Flow w/ Jesse Core Connection 3/21/24
This class teaches you about the core and how we use it in our poses. There is something for beginners, intermediate and advanced in the all levels as I offer a large buffet!
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45 min Morning Flow w/ Gustavo - Cultivate Presence - 03/21/2024
Join Gustavo for a dynamic morning flow designed to help you cultivate more presence.
Poses include: Half Splits, Side Bends, Malasana, Reverse Triangle, Standing Splits and Figure 4.
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45 min Vinyasa 2 w/ Vytas - Inner Thighs, Sidebody & More 3/20/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Spring Equinox Flow - 3/19/2024
Moving from winter to spring is a portal to compost old structures and create space for new energy to enter. Step into the next season with insight and inspiration to nourish your whole being. A strong and sweet flow to feel the spark of new beginnings. recommended: block and strap
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45 min All Levels Vinyasa Flow w/ Jesse Release for Space 3/19/24
This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has something for everyone.
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45 min Morning Flow w/ Gustavo - Vernal Equinox Flow - 03/19/2024
Join Gustavo for a dynamic morning flow to welcome the Vernal/Spring Equinox.
Poses include: Sun Salutations, Moon Salutations, Half Moon, Triangle, Core Work and Sama Vritti Variation.
Recommended props: 1 yoga block.
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45 min Vinyasa 2 w/ Vytas - Stand to Sit 3/18/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Heart Minded - 3/16/2024
Slowing down the hamster wheel of thinking takes practice. :) When you listen to your breath and flow with the guidance of your heart, there is more space for presence. We all need more of that. recommended: block
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75 min Vinyasa Flow 2-3 w/ Jesse Hamstrings Hips Technical Difficulty 3/17/24
This class focuses on the backs of your legs. We engage and open the HAMSTRINGS. There are a few tech issues but looks like we made it!
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60 min Vinyasa Flow 2-3 w/ Maya - 3/15/24
Join Maya for an intermediate-advanced level flow practice focused on creating stability in the outer hips, length in your inner thighs, and strength in your core. Poses include: sun salutations, standing poses, plank variations, Bakasana (crow pose), hip openers, Eka Pada Koundinyasana II (flyin...
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60 min Vinyasa Flow level 2/3 w/ Mia - Clear the Space - 3/15/2024
Friday flow to clear the dust from your eyes and make some space to see with clarity. Yoga is a practice of coming home to your whole Self, step into the next chapter with confidence in the unique creation of who you are. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Lean In - 3/14/2024
Yoga opens you to receive the messages of your body. It speaks in a language of sensory and feeling, lean in with deep listening to follow your true north. Avoidance is a tactic of the ego, understanding with curiosity returns you home to freedom. recommended: 2 blocks and strap
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45 min All Levels Vinyasa Flow w/ Jesse Space Strength Letting Go
This class opens your upper body! Lots of different ways to engage this upper back and open it through a fun flow of standing poses and sun salutes that lead us to inversions and folds.
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45 min Morning Flow w/ Gustavo - Energizing Flow - 03/14/2024
Join Gustavo for a dynamic morning flow designed to help you greet the day feeling energized.
Poses include: Pyramid, Side Plank Variation, Twists, Side Bends and Pigeon.
Recommended props: 1 yoga block.
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45 min Vinyasa 2 w/ Vytas - Moderate Wednesday 3/13/24
Sweat, flow, and cultivate connection with Vytas
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60 min Vinyasa Flow level 2/3 w/ Mia - Int. Women's Day Flow - 3/8/2024
The world is not in balance with how the masculine and feminine are connected and celebrated. An International Women's Day flow to align with your feminine energy. Intuition and inner listening live here. We are all a blend of both. recommended: block and strap
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45 min Morning Flow w/ Gustavo - Greet the Day with Gratitude - 03/12/2024
Join Gustavo for a dynamic morning flow to help you start your day grounded in gratitude.
Poses include: Core Work, Figure 4, Pigeon, Twists, Reverse Triangle and Half Moon.
Recommended props: 1 yoga block
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45 min All Level Vinyasa Flow w/ Jesse Roots and Space
Well rounded flow that focuses on roots and space. Options to arm balance.