Join Maya for an intermediate-advanced flow practice focused on the shoulders, spine, and core in preparation for twists and backbending. Poses include: sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle), inversions, Urdhva Dhanurasana (upward facing bow), hi...

Stretching, mobility, strength and flow. Vytas does it all in this effective 30 minute practice.

Sometimes all you need is a shift in perspective! This quick Vinyasa flow is just the thing you need.

The beginning of each yoga class is a fertile to plant seeds of intention. Each pose you build roots those seeds so you can water them with your breath. You grow what you place your awareness on. This is a class to ground, center, and guide you in the direction of you inner callings. recommended:...

De-stress in this quick yoga flow that will help you clear out the clutter in your body and mind - making space for peace and calm.

Sweat, flow, and cultivate connection with Vytas

Slooooooow down. Slow flow with mindful movement and breath. This does't mean easy. It means slow down make healthy choices. Well rounded mini buffet here today.

Join Gustavo for an energizing and rejuvenating morning flow designed to help you start your day feeling good.

Poses include: Pigeon, Seated Twist, Lunge with Side bends, Tree Pose and Humble Eagle.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Get your glutes going in the quick, yet effective practice!

Join Gustavo for a short dynamic flow designed to help reset, refresh and renew your energy.

Poses include: Star Gazer, Lunge with Shoulder Shrugs, Half Splits and Child's Pose.

Classic Full Spread with lots of options. Vinyasa Flow never tasted this good.

A flow to move, breathe, and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how...

A flow to move, feel, connect, maybe fall over. ;) Life is not a straight and narrow path. The beginner's mind keeps you open to learning from whatever challenges life throws your way. There is no map, but what we cultivate from the mat gives you support in creating a life of meaning. recommended...

Join Maya for an intermediate-advanced level practicing exploring shoulder opening and core strengthening postures in preparation for inversions and backbends. Poses include: lunge variations, sun salutations, standing poses, balance poses, Arhda Chandra Chapasana (sugarcane pose), inversions inc...

A myriad of poses to address all different types of movements, functions and body parts. Breathe, move and enjoy.

Yoga is a practice to raise your awareness. In each pose there is time and sacred space to listen to the messages your body sends. When you discern through the lens of understanding, wisdom is garnered. Your breath is a bridge between your inner and outer worlds. Opening to receive helps you lear...

Sweat, flow, and cultivate connection with Vytas

This class opens up our upper bodies. We explore the upper back area where most of us hunch over. Lots of movement and options to choose from. We end with inversions and backbends and I present lots of options.

Join Gustavo for a dynamic morning flow designed to help you feel grounded.

Poses include: Dancing Shiva, Dragonfly Twist, Pyramid Twists and Sidebends.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Join Maya for a quick full-body workout fusing yoga and barre-style movements. In just 15 minutes you will strengthen, move, stretch, and breath.

For when you need a full and complete practice - on the go!

20 min of breathing and moving to refresh reset and come to the present moment.