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Watch this video and more on YogaWorks

75 min Vinyasa Flow level 2/3 w/ Mia - Daily Dose Of Courage - 10/9/2025

Vinyasa Flow

Recordings

  • ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...

    14 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    21 days ago

    We explore Asmita (ego) where it can be pushy or grasp, so we can check in and invite more ease. We all have one :) Ego is not wrong, it is a check engine light to see if it is driving the pose. When we pause, breathe and expand our awareness we can shift gears toward what drives us from our trut...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    28 days ago

    Finding contentment with what we are being faced with is challenging, it is an active choice to meet life as it is. Santosha is one of the Niyamas, an inner practice that guides us toward joy and freedom. It is a reminder that happiness is not the goal, or waiting for the perfect circumstances. ...