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20 minute Post-Workout Stretch

Vinyasa Flow • 22m

Stretch your hamstrings, quads, glutes and outer hips with this sequence designed with athletes in mind. Recommended props: 2 blocks, 1 blanket

Tags
Birgitte Kristen, Vinyasa, 1 Beginner, 20 min, Stretch, Hips, Legs, Hamstrings, post-workout

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