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30 min YogaWorks w/ Ashley - Twist from Your Foundation - 5/11/2023

Vinyasa Flow • 28m

This thirty minute practice has it all. Step onto your mat with Ashley. With your breath and core as your foundation, move and build heat to create more space in your body to lengthen and twist. Props Recommended: 2 Blocks

Tags
30 min, yogaworks, yw, ashley lorenzo, twist, center, well rounded, core, power, flexible, intermediate, all levels

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