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45 min Vinyasa w/ Ashley - Slow Burn & Twist - 5/11/2023

Vinyasa Flow • 1h 0m

Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.

Tags
45 min, ashley lorenzo, slow, burn, standing poses, sun salutations, vinyasa, flow, core, lengthen, twist, intermediate, power

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