Recordings

• 

  47:28

  45 min Vinyasa Flow w/ Ashley - Low I...

  2 months ago

  45 min Vinyasa Flow w/ Ashley - Low I...

  2 months ago

  A gentle vinyasa practice that emphasizes low impact movement. This class features modified poses and more time to spend in each one help you maintain your practice with less stress on the body. Perfect for those seeking a softer approach to flow.

• 

  1:03:01

  60 min Vinyasa Flow w/ Ashley - Unifi...

  2 months ago

  60 min Vinyasa Flow w/ Ashley - Unifi...

  2 months ago

  A harmonious vinyasa practice that emphasizes the connection between breath, body, and mind. This class weaves together fluid sequences that help you experience the unity of all aspects of your practice. Perfect for those seeking to deepen their mind-body connection while maintaining a steady, fl...

• 

  57:58

  60 min Vinyasa Flow w/ Ashley - New P...

  3 months ago

  60 min Vinyasa Flow w/ Ashley - New P...

  3 months ago

  This practice explores fresh movement patterns and spinal mobility to encourages you to break out of familiar pattern and discover new ways to move through your practice and life beyond the mat.