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LIVE: 8:30am PST Vinyasa Flow 2-3 w/ Mia - Sat - 05/09/2026, 16:32:33

Vinyasa Flow • 1h 2m

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • 60 min Sweet and Simple Flow Vinyasa...
    1:01:43
    60 min Sweet and Simple Flow Vinyasa...
    14 days ago

    60 min Sweet and Simple Flow Vinyasa...

    14 days ago

    5/2/26:
    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

  • 75 min Going With The Flow Vinyasa Le...
    1:15:22
    75 min Going With The Flow Vinyasa Le...
    21 days ago

    75 min Going With The Flow Vinyasa Le...

    21 days ago

    4/25/26:
    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Immovable Center Vinyasa Level...
    1:16:14
    75 min Immovable Center Vinyasa Level...
    28 days ago

    75 min Immovable Center Vinyasa Level...

    28 days ago

    4/18/26:
    A grounding flow to move your body, breath, and energy to empty out and create space to flow back to your immovable center. There is an emphasis on twists and a lead up to inversions if you want to move there. The most important things is to listen to the wisdom of your body and move fro...

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