75 min Find A New Groove Vinyasa Level 2/3: Mia
Vinyasa Flow
•
21-Feb-2026
2/21/26:
Truth (Satya) Is what we explore in our practice to challenge our ruts and find our true groove. Samskaras, those well worn grooves of thought and behavior can feel safe-predictable. Yoga isn't just about changing the shape of the body, it's about disrupting the patterns of the mind that keep us stuck in the same stories. It is easy to default to familiar patterns. Holding a shape becomes a mirror. Staying when we want to escape becomes rewiring the groove. This is a flow to challenge and stretch your body, mind, and spirit. recommended: block and strap
Recordings
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1:17:3417 days ago
75 min Clear Eyes, Open Heart Vinyasa...
17 days ago
2/14/26:
A Valentine's day class to refine our focus and open the heart to love in all the ways we express it. Love at first sight is about clearing the limited beliefs we can affix on and refine our focus on our essential nature. Our authentic Self. This opens our heart to remember the love we ... -
1:17:0224 days ago
75 min Going For Gold Within Vinyasa ...
24 days ago
2/7/26:
A flow to root deeply without gripping. How to be powerful without sacrificing the harmony inside and with others. As the winter Olympics begin, a class to explore strength with ease, ambition with integrity, and excellence with engaged energy. Aparigraha, one of the yamas, is translated ... -
1:16:11about 1 month ago
75 min Practice Makes Presence Vinyas...
about 1 month ago
1/31/26:
A practice to pause into presence. Staying in relationship with the Now helps us stop rehearsing the past. The teacher is right under your nose, your breath. It helps you ride through waves of change and remember that letting go yields to new life that wants to rise. Often we commit to n...
