75 min Vinyasa Flow level 2/3 w/ Mia - Wings Of Truth - 7/19/2025
Vinyasa Flow
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19-Jul-2025
Shift your gaze, widen your aperture so your wings in the poses support you in the direction of your Truth. This is a flow that focuses on your shoulder blades (wings) so when you wrap your self with eagle arms you are not binding you are preparing. Sometimes we stand at the precipice of change and it can be scary. This is a class to coil inward at times, not to hide but to reflect. Give yourself precious space to strengthen your body, mind, and heart, to trust your path toward new terrain. Discerning between the kind of fear that protects and the fear the paralyzes. In presence you choose how to rise. recommended: block and strap
63
Recordings
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