60 min Confident Warrior Vinyasa Level 2/3: Mia
Vinyasa Flow
•
05-Dec-2025
A Class to re-ignite your inner trust and what lights your path forward. The manipura chakra is an energy center of your solar plexus, the area of your personal power and it is the connection to the gems of wisdom that live within you. Confidence isn't a spotlight to chase, it's a flame you feed. Each breath is kindling the fire in your belly. This a practice to hold your confident warrior in all poses and strengthen your relationship with the space within. recommended: block and strap
490
Recordings
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1:01:5514 days ago
60 min Wild & Free Vinyasa Level 2/3:...
14 days ago
A practice to clear the fog and reconnect with your true nature, to live wild and free. There is a part of us that came into the world wild and knowing, before the roles, rules, and rehearsed ways of settling. Yoga stirs us up, flips our wold around, stretches our capacity to expand, so we rememb...
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1:02:0221 days ago
60 min Creative Crow Vinyasa Flow Lev...
21 days ago
Crow is not a destination, but an invitation to meet yourself in motion. I will lead you through all the component parts of the pose and discover what's coming a live in the process. Crow is just a metaphor. Rooting into your hands, the awakening your core, softening behind the heart, and the bra...
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1:02:3428 days ago
60 min Vinyasa Flow Level 2/3- Attent...
28 days ago
"Attention is the beginning of devotion" -Mary Oliver. What we give our attention to becomes the garden we cultivate. A practice to gather your Self, settle your mind, and drop into the moment. Your body is full of insight and guidance. Drop expectation and drop into each pose and explore with cu...
