60 min Vinyasa Flow level 2/3 w/ Mia - Connect To Your Confidence - 7/18/2025
Vinyasa Flow
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18-Jul-2025
A sequence to connect to your body and breath. When your energy centers flow it harmonizes with your confidence. Yoga gives you space to unite and bring into balance and relationship all facets of who you are. We hold the poses and pause into presence so that what needs arise can be met. This ability to skillfully communicate with your inner landscape creates confidence to express your creative truth. recommended: block and strap
Recordings
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1:02:448 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
When we let ourselves flow, we stop spinning in the mind, and allow the currents of life to flow us forward. This is a sequence to strengthen and stretch you hamstrings. We will meet the edges of resistance, not to push them away, but to soften them with breath, movement, and curiosity. recommend...
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1:02:139 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
A flow to open the lines of communication and connect to your body, mind, and spirit. Clear your force field and tune into the frequency of love. This is a practice to illuminate the flame of your heart and explore the boundaries of your body to strengthen and support your muscle of discernment. ...
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1:02:409 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Superstitions conjure up stories rooted in fear based beliefs. A flow to excavate and connect to the truth that sets you free. Superstitious thinking is often based in old survival strategies passed down and steeped in control. They leave outdated thought patterns and emotional imprints. This is ...
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