75 min Ground Then Go Vinyasa Level 2/3: Mia
Vinyasa Flow
•
03-Feb-2026
2/3/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:15:2716 days ago
75 min Power without Force Vinyasa Le...
16 days ago
Our power isn't something we earn, prove, or perform. It's something we are born with, a steady light-our essence. Over time that light can get dimmed. Life happens, conditioning happens, wounds happen. We can bury parts of ourselves away. Our practice is a magnifying glass to illuminate what has...
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1:16:4423 days ago
75 min Love is Liberation Vinyasa Lev...
23 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:17:0524 days ago
75 min Intention and Integrity Vinyas...
24 days ago
1/13/26:
When you build a pose you are strengthening your capacity to hold the intention you want to seed. Where intention meets integrity. A new year, a new chapter requires a reinforcing and update of how we want to hold our life force in order for new growth to happen. In yoga, infrastructure...
