75 min Vinyasa Flow level 2/3 w/ Mia - Radiance Reset - 7/24/2025
Vinyasa Flow
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24-Jul-2025
A New Moon class to reset your radiance. Not the shine seeking approval, but to remember the light that's already within. This class invites you into the cave of your heart, not to hide but to reset your relationship with what lights you up. Each pose is a sacred pause to breathe with your intentions not from striving but from soul alignment. When you are in your power of presence you can flow forward in the boldness of being fully you. recommended: block and strap
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Recordings
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1:16:068 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
A flow to Bow down in humble warrior to bridge your inner and outer world. A space to return to center. The class is an offering to surrender what keeps us living in our heads so you can bridge into what your body and heart need. The bow is a brave act: bow to listen, bow to receive, bow to the ...
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1:16:358 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
A sequence to explore the roles we play and release old rules so we can flow forward. Yoga is a practice to move your body with breath and curiosity to explore what is arising in the moment. When you meet yourself on your mat and welcome the reflection, it is fertile ground to release beliefs roo...
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1:16:518 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
The constant of change asks us to check in and orient to steady ground that will support us as we navigate the currents of life. This is a flow to explore the poses and practice, establishing strong roots in the moment so you can cultivate ease. This not about doing poses with perfect alignment, ...
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