Recordings

• 

  55:51

  75 min Vinyasa Flow Level 2/3: Mia

  2 months ago

  75 min Vinyasa Flow Level 2/3: Mia

  2 months ago

  Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

• 

  1:16:15

  75 min Vinyasa Flow Level 2/3: Mia

  3 months ago

  75 min Vinyasa Flow Level 2/3: Mia

  3 months ago

  Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

• 

  1:17:13

  75 min Let's Dance Vinyasa Level 2/3:...

  3 months ago

  75 min Let's Dance Vinyasa Level 2/3:...

  3 months ago

  Natarajasana (KIng Dancer) isn't just a shape, it's a pose born from the story of Shiva the cosmic dancer. This is a sequence to prepare your body to hold the shape, not a perfect pose, but energy in expression. Shiva as Nataraja (The destroyer and liberator) is a principle Hindu deity that remi...