Recordings

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  1:16:15

  75 min Ride The Fire Vinyasa Level 2/...

  3 months ago

  75 min Ride The Fire Vinyasa Level 2/...

  3 months ago

  A flow to honor the fire horse lunar new year. Ride forward free of illusion and free to express your bold truth. Fire horse threatens systems that rely on obedience and suppression. Move your body, awaken your fire to burn through stagnant energy and stories. Liberation is love and imagination h...

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  1:17:07

  75 min Head and the Heart Vinyasa Lev...

  4 months ago

  75 min Head and the Heart Vinyasa Lev...

  4 months ago

  2/10/26:
  A practice to activate the throat chakra, the bridge between the head and the heart. It's where what we feel meets what we know, and where both get the courage to be spoken. The throat center is also about listening. How we listen to ourselves, listen to others, and listen to what needs...

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  1:16:22

  75 min Ground Then Go Vinyasa Level 2...

  4 months ago

  75 min Ground Then Go Vinyasa Level 2...

  4 months ago

  2/3/26:
  Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.