ENCORE: 7:30am PST Vinyasa Flow 2-3 w/ Mia - Thurs - 12/25/2025, 16:50:38
Vinyasa Flow
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1h 20m
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:4814 days ago
75 min Heart & Soul Vinyasa Level 2/3...
14 days ago
A practice to attune to the rhythm of your heart and align with the essence of your soul. Yoga is a pathway to remember who you are beneath the expectations and the noise of the outer world. A flow to steady you in your truth so you can show up in different spaces centered in your source. Through...
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1:15:3721 days ago
75 min Root To Rise Vinyasa Level 2/3...
21 days ago
The architecture of a pose informs how you find ease in the effort. A flow to explore your foundation. Yoga Works methodology starts with your roots, foundation to get honest with what may need excavating and updating. Life is not static and neither are we. This is a flow to feel into the scaffol...
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1:12:0221 days ago
75 min Intention, Attention, Creation...
21 days ago
Intention is a place to rest your mind, attention is where your energy follows. Your focus is like gold to create a life of meaning. In a world full of distractions, practicing one thing at a time with body, mind, heart, and spirit united is how we embody presence. We all get fragmented at times...
