Live stream preview
20 minute Daily Shoulder Vitamins
Vinyasa Flow
•
18m
Get your daily yoga vitamins for your shoulders with this short practice. When done regularly, these few poses can help benefit all of your poses! Recommended props: 1 blanket, 1 strap
Tags
Up Next in Vinyasa Flow
-
20 minute On Your Back
Refresh your energy with this gentle sequence done entirely lying down on your back. It's perfect for the days when your energy is low. Recommended props: 2 blocks
-
5 minute Family Yoga: Sun Dance
Get the whole family on their mats for this short series of sun salutes that will warm up the body and help everyone start their day right. This class is designed with 6-9 year olds in mind.
-
20 minute Vinyasa for Stability
Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap
