Watch this video and more on YogaWorks
Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks
Samsung Smart TV
Work hard, and open the biggest joint in your body: your hips.
Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket
Strengthen your back to help counter the effects of sitting all day at a desk, in a car or on your couch.