Up Next in Vinyasa Flow

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  50:43

  45 min Hip Opener Flow w/ Vytas

  45 min Hip Opener Flow w/ Vytas

  Work hard, and open the biggest joint in your body: your hips.

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  46:06

  45 minute Centering Flow

  45 minute Centering Flow

  Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket

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  44:45

  45 min Back Strengthening Flow w/ Vytas

  45 min Back Strengthening Flow w/ Vytas

  Strengthen your back to help counter the effects of sitting all day at a desk, in a car or on your couch.