Recordings

• 

  21:53

  20 min Check In not Out w/ Jesse

  almost 2 years ago

  20 min Check In not Out w/ Jesse

  almost 2 years ago

  Join Jesse for a classic 20 min YogaWorks flow. Yoga can be a very personal journey and offer practitioners the unique experience of learning about one's self. This class will emphasize our connection to the life force of our breath while moving our bodies and feeling the ways we gain strength an...

• 

  13:25

  15 min Throat Chakra Activation w/ As...

  almost 2 years ago

  15 min Throat Chakra Activation w/ As...

  almost 2 years ago

  Find your authentic voice and express yourself freely by practicing techniques that focus on the throat chakra. This practice includes movement, meditation, visualization, breathwork, and mantra to balance and activate the throat chakra, promoting clear communication and self-expression.

• 

  01:01

  Welcome to Energize your Yoga Practice!

  almost 2 years ago

  Welcome to Energize your Yoga Practice!

  almost 2 years ago