5/12/26:
Join Maya for a mindful full-body workout to tone your ams, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
Recordings
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31:02about 1 month ago
30 min Barre Tone: Maya
about 1 month ago
5/5/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, abs on back, and more. Equipment needed: 1-3 lb hand weights, Yoga block -
30:30about 1 month ago
30 min Barre Tone: Maya
about 1 month ago
4/29/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, push ups, plank abs, all fours glutes, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, mini resistance ban... -
29:47about 2 months ago
30 min Barre Tone: Maya
about 2 months ago
4/21/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, belly up abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
