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10 min Meditation w/ Mia - Relax into friendliness

11m

Sit and find clarity with Mia.

Tags

mia, meditation, sit, friendliness, self, kind, be, feel, breath, body, mind, spirit, emotion, energy, all levels, beginners

Recordings

14:56

10 min Meditation w/ Mia- Generosity ...
over 1 year ago

10 min Meditation w/ Mia- Generosity ...

over 1 year ago

This meditation helps you ground into the abundance of your breath and energy to guide you through the changing climate of life. recommended: bolster or blanket to sit on.
09:59

10 min Meditation w/ Mia - 05/06/2023
over 1 year ago

10 min Meditation w/ Mia - 05/06/2023

over 1 year ago
10:07

10 minute Meditation w/ Mia "Letting ...
over 1 year ago

10 minute Meditation w/ Mia "Letting ...

over 1 year ago

Take some time to tune into your breath and get centered. Navigating change is a constant. Letting go is key to compost new beginnings.

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