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60 min All Levels Flow w/Jesse "Oh Hello Is it Time to Flow?" 7/23/23

1h 2m

Recordings

  • 60 min All Levels w/Jesse "Don't Resi...

    about 1 year ago

    This class: Don't RESIST, persist and embrace and relax. We get into the groove with these motifs and flow a lot. Sun Salutes A and B with some core in between. Warrior 2 and 3 come along. We end the standing sequence with 4 deep twists. Time to backbend and go upside down and stretch at the end....

  • 60 min All Levels Flow w/Jesse "Summe...

    over 1 year ago

    This 60 min flow focuses on unplugging from distractions and technology so that we can focus on SELF. Get rid of. the plans and agendas and get present. There are TONS of standing poses and some surprises in this Buffett. I give a to of leg room to either step it UP for a challenge or back off a ...

  • 60 min All Levels w/ Jesse PRIDE FLOW...

    over 1 year ago

    This class honors ALL HUMANS with a special shout out to the LBGTQIA COMMUNITY! Let's all come together 365 days of the year and HONOR LOVE and our SELF. Do YOU be YOU.